Vitamin is an essential component of the human body. Vitamins are in food and without vitamins there will be no life. The human body will survive even in small amounts but the human can not survive without vitamins. Vitamin Helps eye problems, skin problems It generates energy for the body and helps it to function normally, especially the nervous system. Vitamin deficiency can cause muscle and bone weakness. Vitamin has another role in preventing aging of the tissues. Babies receive vitamins they need through breast milk. Breastfeeding is healthier than food substitutes that feed babies.
Types of vitamins
Vitamin E It is important for the human body and is essential for the proper functioning of the body. It affects the night vision and the entire visual system it affects the functioning of the skin and tissues and digestive system. Vitamin D. Extracted from sunlight. Although in Israel the sun shines almost all year long, most Israelis use vitamin D drops. We buy vitamin C from citrus fruit, from certain vegetables and it is an important vitamin for the immune system and for the health of the body. Lack of vitamin D. Shortening life. This deficiency can lead to softening of the bones and is mainly due to the lack of exposure to the sun's rays. On the one hand, dermatologists advise against sun exposure to avoid skin cancer, and on the other hand, we need the sun's rays to create vitamin D. During pregnancy, vitamin D is normal. Very important. A low level of this vitamin may harm maternal health and fetal health.
What do you do to get vitamins?
To get vitamin C, for example, should eat a lot of vegetables, fruits and especially citrus fruits. They are important to refresh your body, are important to regulate sugar and to provide good brain activity. Our body can not produce vitamins, except the vitamin D. Which we get from the sun, so the vitamins we get from foods and hence the great importance to the quality of foods we consume. There is a list of vitamins and what types of foods we derive from the same vitamin. In the past, the mothers of the baby clinics advised mothers not to feed the baby with banana and orange together because the vitamin produced from them, vitamin C. Loses its value. This proved to be untrue. You can mix the two fruits and still keep the vitamin. The conclusions reached by food researchers are that it is important to consume foods in their natural form, because vegetables or fruits that stand for hours process their vitamins.
Inversion therapy is an effective, natural and easy way not only to get rid of the back pain but also to build the perfect six pack abs that everyone desires. The two alternatives available for this therapy are the Inversion Chairs and the Inversion Tables. Both offer to relieve the back pain and do abs workout through spinal decompression and traction by using gravity and your body weight. The advantage of an inversion chair over the inversion table is that the former is much more comfortable, stable and easy to use. There is no strain on your hips, knees and ankles while using an inversion chair.
There are different types and makes of inversion chairs available in the market. Each has a few advantages over the others and also lags behind them in some other aspects. While the best chair depends upon the user and his or her priorities, the subsequent paragraphs present the top 5 inversion chairs in the market from an overall perspective. However, the user should consider various factors like safety, stability, comfort, portability, weight capacity, durability, cost etc in order to select the right equipment.
1.) Health Mark IV 18600 Pro Inversion Therapy Chair.
With 4.7/5, this inversion chair is the most highly rated one by the Amazon users. Health Mark is a brand name which needs no introduction for the fitness conscious. It is available for about $ 350.00 and comes with a one year warranty on manufacturing defects and parts. This equipment offers a maximum of 700 inversion angle, which is adequate for all the requirements to get optimum results from inversion exercises. Some of the specifications of this chair are given as under:-
· Padded chair seat for best comfort.
· Non – slip feet rest for safety.
· Comfortable back support.
· Soft padding on the ankle rollers for safety with comfort.
· Support gravity traction for maximum effect.
· Weight capacity of 300 pounds to allow all sizes of users.
· Adjustable angle belt for additional safety while inverted.
The Health Mark inversion chair decompresses the spine and reduces the back pain. It is a very good option for those who are looking for best features at a reasonable price.
2.) Stamina Seated Inversion Chair.
This inversion chair comes from one of the most innovative manufacturers of fitness equipment. The cost of $ 503.00 might seem a bit on the higher side, but the equipment is a real steal deal. All the best of the features combined with the rugged heavy duty steel frame make it the most rough and tough and durable inversion chair available in its class. Some specifications of this chair are given below:-
· Padded hand grips for comfortable inversion and return.
· Leg lock mechanism provides dual safety in addition to the adjustable belt.
· Skid resistant floor for extra security and stability.
· Adjustable foot rest for easy mounting and dismounting.
· Foam padded ankle support for painless inversion.
This chair has been rated 4.4/5 by the Amazon users. With extra points on comfort and ease of use, the Stamina Seated Inversion Chair is an ideal choice for the senior citizens.
3.) Stamina Incline Inversion Chair.
Manufactured by the leaders in innovation in the fitness equipment manufacturing fraternity, this is another very efficient inversion chair. The ratings of 4.3/5 by the Amazon users and 4.7/5 by the Walmart users speaks volumes about the product’s reliability to deliver the promised results. At About $ 300.00, this is much cheaper than the Seated model from Stamina. The maximum allowable weight capacity is 250 pounds, which is lesser than the other two chairs above. Its seat is at a lower elevation, which imparts it greater ease of usage, better stability and higher comfort. This is a good option for the user who wants most of the features but at a reduced price.
4.) Body Power IT 9910 Deluxe Inversion Chair.
This inversion chair has been rated as 4.4/5. Body Power is a world wide trusted brand name. The equipment can be folded and stored easily. It can be used by users upto 300 pounds and 5’ to 6.5’ tall. The safety bar provided in this chair is a unique feature which offers double safety in addition to the adjustable belt.
5.) Marcy IVT 845 Inversion Therapy Chair.
This equipment has maximum weight capacity of 300 pounds and has a safety belt for the safety and security of the user while inverted. The equipment offers comfortable and safe inversion. The heavy duty steel frame construction makes it durable and rugged.