Vitamin is an essential component of the human body. Vitamins are in food and without vitamins there will be no life. The human body will survive even in small amounts but the human can not survive without vitamins. Vitamin Helps eye problems, skin problems It generates energy for the body and helps it to function normally, especially the nervous system. Vitamin deficiency can cause muscle and bone weakness. Vitamin has another role in preventing aging of the tissues. Babies receive vitamins they need through breast milk. Breastfeeding is healthier than food substitutes that feed babies.
Types of vitamins Vitamin E It is important for the human body and is essential for the proper functioning of the body. It affects the night vision and the entire visual system it affects the functioning of the skin and tissues and digestive system. Vitamin D. Extracted from sunlight. Although in Israel the sun shines almost all year long, most Israelis use vitamin D drops. We buy vitamin C from citrus fruit, from certain vegetables and it is an important vitamin for the immune system and for the health of the body. Lack of vitamin D. Shortening life. This deficiency can lead to softening of the bones and is mainly due to the lack of exposure to the sun's rays. On the one hand, dermatologists advise against sun exposure to avoid skin cancer, and on the other hand, we need the sun's rays to create vitamin D. During pregnancy, vitamin D is normal. Very important. A low level of this vitamin may harm maternal health and fetal health. What do you do to get vitamins? To get vitamin C, for example, should eat a lot of vegetables, fruits and especially citrus fruits. They are important to refresh your body, are important to regulate sugar and to provide good brain activity. Our body can not produce vitamins, except the vitamin D. Which we get from the sun, so the vitamins we get from foods and hence the great importance to the quality of foods we consume. There is a list of vitamins and what types of foods we derive from the same vitamin. In the past, the mothers of the baby clinics advised mothers not to feed the baby with banana and orange together because the vitamin produced from them, vitamin C. Loses its value. This proved to be untrue. You can mix the two fruits and still keep the vitamin. The conclusions reached by food researchers are that it is important to consume foods in their natural form, because vegetables or fruits that stand for hours process their vitamins.
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